Strength & Fitness Classes
The Raptor Room (NEW)
T & F, 12pm-1pm (1 spot available)
Our Advanced Women’s Strength Training Class. If you have the basic strength training movements dialed - Squat, Hinge, Push, Pull, Press - and are looking for more, this class is for you. Lift heavier weights, work in different plans of motion, and start to build real strength and power.
The Hen House
M & F, 6:30am - 7:30am (Join the Waitlist)
M & F, 7:30am-8:30am (Join the Waitlist) T & TH, 7:30am-8:30am (2 Spots Available)
M & Th, 11:45am-12:45pm (Join the Waitlist)
The OG. Our Strength Training for Women class. Learn how to strength train and what exercises to do for your body. We take the intimidation out of Strength Training. Build strength, muscle, and confidence in a supportive and fun environment.
Core & HIIT
Wednesday 7am-8am (2 Spots Available)
Welcome to your perfect hump day workout. Here we incorporate core stabilizing and strength exercises with HIIT (high intensity interval training) intervals. The intervals are a mix of high impact (running, jumping) and low impact (assault bike, battle rope, kettlebells) exercises.
Accessory & Stability (NEW)
Wednesday, 8am (Join the Waitlist)
Designed to target the "silent partners" of your movement—the smaller stabilizer muscles that provide the platform for your high-power, prime mover exercises. By reinforcing these often-overlooked areas, you improve structural integrity, balance, and the efficiency of your primary lifts.