Strength & Fitness Classes
The Raptor Room (NEW)
T & F, 12pm-1pm (2 spots available)
Our Advanced Women’s Strength Training Class. If you have the basic strength training movements dialed - Squat, Hinge, Push, Pull, Press - and are looking for more, this class is for you. Lift heavier weights, work in different plans of motion, and start to build real strength and power.
The Hen House
M & F, 6:30am - 7:30am (Sold Out)
M & F, 7:30am-8:30am (Sold Out)
M & Th, 11:45am-12:45pm (1 Spot Available)
Starting March 3rd - NEW
T & TH, 7:30am-8:30am (1 Spot Available)
Wednesday, 8am (Sold Out)
The OG. Our Strength Training for Women class. Learn how to strength train and what exercises to do for your body. We take the intimidation out of Strength Training. Build strength, muscle, and confidence in a supportive and fun environment.
Core & HIIT
Wednesday 7am-8am (1 Spot Available)
Welcome to your perfect hump day workout. Here we incorporate core stabilizing and strength exercises with HIIT (high intensity interval training) intervals. The intervals are a mix of high impact (running, jumping) and low impact (assault bike, battle rope, kettlebells) exercises.