Have you ever wondered if you move in the correct way? Or why your one hip feels tighter than the other? Or maybe you want to maximize your athletic performance?

Part of maximizing the health of your joints, muscles, and performance is maintaining the quality of your movement.

Alison is a certified Corrective Exercise Specialist and can prescribe corrective exercise for any goal.

We’ll spend an hour watching you move and testing joint mobility. From there, you’ll receive corrective exercise programming specific to your body and your goals.

Target the right muscles at the right time.