Class & Event Calendar
30/30 Challenge
Win a Free Movement & Mobility Assessment
Join us in walking 30 minutes a day for 30 days. The Challenge starts January 5th and runs until February 3rd 2026.
Many of us exercise but the rest of the day is spent sitting down or sedentary. A sedentary lifestyle creates health risks that exercise alone can't fully offset. Let's start the new year off in a healthy way by moving.
Sign up to join and for your chance to win a Free Movement & Mobility Assessment.
Need more reasons to move? Why Sitting is Still a Problem
Decreased Mobility: Prolonged periods of sitting decreases mobility in the hips and upper back leading to pain, discomfort, and improper movement patterns.
Metabolic Slowdown: Prolonged sitting slows your metabolism and impacts blood sugar regulation, even if you exercise later.
Disease Risk: Long periods of inactivity are linked to higher risks of heart disease, type 2 diabetes, and certain cancers.
Exercise Isn't a Cure-All: While 60-75 minutes of daily activity can help reverse some risks, it doesn't completely negate hours of sitting; movement throughout the day matters.