HIIT & SIT
What do HIIT & SIT mean and why should you do them?
HIIT - High Intensity Interval Training is a form of exercise that involves short bursts of intense exercise followed by periods of rest or low-intensity exercise (i.e. hard intervals)
SIT - Sprint Interval Training is a form of HIIT. SIT consists of very short (30 seconds or less) intervals of intense exercise followed by longer periods of recovery (i.e short very hard intervals).
Long story short, HIIT & SIT can help prevent us from slowing down as we age. Interval training is the fastest way to improve almost all aspects of athletic performance including; ability to use oxygen, burn more fat (during and after the workout), and improved speed and endurance. One of the biggest benefits of SIT is improved body composition. SIT training increases lean muscle mass and reduces fat mass in a relatively short amount of time. *
Want to do HIIT and SIT but don’t know where to start? Join our Core & HIIT fitness class. You’ll get a movement analysis, coaching, and a personalized workout to match your goals. All in a supportive and fun environment.
*Next Level by Stacy Sims