The Rebuild Challenge

Transform Your Body. Master Your Nutrition. 90 Days to Lasting Results.

Join our 12-week Wellness Challenge for Improving Body Composition and Overall Health

Tired of Doing Everything Right and Still Getting Stuck?

You’re training hard, but your energy feels low. Or you’re eating clean, but the body composition changes just aren't showing up. The truth is, exercise and nutrition can't operate in silos. Real, lasting change happens when your movement and fuel are working together toward the exact same target.

That’s why we built this program. No more guessing what kind of exercise you should do, no more restrictive fad diets. Just a clear, science-backed roadmap guided by two experts dedicated to your success.

We’ve teamed up with Nicole Rubenstein, a registered dietician from Racer’s Edge Nutrition, to build a program that will transform your overall health, wellbeing and body composition.

Expert Dietitian Coaching

Flexible, habits-focused nutrition coaching tailored to your body's specific needs:

• Custom Calculations: Clear guidance to find your personal calorie and protein targets.

• New Recipes Weekly: High-protein, high-fiber recipe collections every week—with options for vegetarian, gluten-free, and dairy-free diets.

• No Rigid Rules: Learn how to fuel without being forced to count every calorie or give up foods you love.

Fitness Program & Coaching

• Flexible Daily Workouts: Structured daily workouts designed to build strength, improve energy, and support healthy body composition changes.

• Do What You Love: Total flexibility to integrate the activities and sports you already enjoy while still staying on track toward your health and body composition goals.

• Starter to Advanced: Whether you're starting from scratch or looking to break through a plateau, we have tailored workout programming to meet you where you're at.

What’s Included in the 12 Weeks

• Practice Better App Access: All your recipe collections, nutrition educational modules, and food journals in one HIPAA-compliant app.

• Direct Messaging: Ongoing direct chat access with Nicole in the app for quick feedback, questions, and continuous support.

• Weekly Educational Modules: Deep-dive lessons covering key topics:

  • Protein & Calorie Needs

  • Fiber, Fullness & Hunger Cues

  • Intuitive Eating Principles

  • Pre/Post & Intra-Workout Recovery Nutrition

  • Stress, Sleep & NEAT (Daily Movement)

• Monthly Group Zoom Coaching: Live community Q&A and deep-dives on topics voted on by the group (all sessions recorded if you can't attend live).

• Live Group Workouts: Train together with a supportive group of women who share your exact goals! Led directly by Alison, these sessions bring energy, form feedback, and community accountability to keep you motivated.

Key Details & Dates

• Registration Closes: September 14

• Program Starts: September 21

• Duration: 12 Weeks (3 Months)

• Format: Mobile App (Practice Better) + Google Doc Fitness Plan & Workouts + Group Coaching Zooms

• Cost: $450

Is This Program Right for You?

Available for Members of Indian Peaks Training Center, this program is designed for active individuals and beginners alike who want to build muscle, optimize nutrition, and improve long-term health.

Note: Because this program focuses on body composition adjustments and metabolic goals, it may not be suitable for individuals with past or active eating disorders. If you're unsure, reach out for a quick pre-screening chat to see if it's a good fit.

Is a Payment Plan Available?

Yes! There is an option to pay $150 per month. Click Here to Register for the payment plan option.

Ready to Get Started?