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a women bench pressing with a spotter

Thursday Hen House

Thursday: 7:00am, 8:00am, 12:00pm
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The OG. Our Strength Training for Women class. Learn how to strength train and what exercises to do for your body. We take the intimidation out of Strength Training. Build strength, muscle, and confidence in a supportive and fun environment.

Small by design: We cap every class at 4 participants to focus on your form and progress. All Classes are 60 minutes.

3 women doing HIIT training

Core & HIIT

Wednesday: 8am

Welcome to your perfect 60 minute hump day workout. Here we incorporate core stabilizing and strength exercises with HIIT & SIT (high intensity interval training & spring interval training) intervals. The intervals are a mix of high impact (running, jumping) and low impact (assault bike, battle rope, kettlebells) exercises.

Our small-group HIIT format is capped at 5 to maintain the highest coaching standards.