Classes

A man sitting on the floor with his head down, holding his right ankle with his right hand, in a gym or workout space. There is a black weight plate near him and a damaged strip of padding or material on the floor.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout attire holds onto a thick rope in a gym, appearing exhausted or emotional after exercise.

A young woman jogging outdoors on a city street, wearing a gray hoodie, blue leggings, and earphones.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing in a gym beside a barbell with blue weight plates on both ends, on a dark gym floor.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman with a ponytail, wearing a sports bra and purple leggings, leaning forward and holding a large wooden plyometric box in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.